Empowered Fit
Strength & Conditioning
Specialized training programs designed for BJJ athletes
1-on-1 Coaching Sessions with Empowered Fit
Get personalized training plans tailored to your goals and schedule
Training Programs
Beginner8 weeks
BJJ Strength Fundamentals
Build a solid foundation with essential strength training for grapplers
£39
Intermediate12 weeks
Competition Prep Program
Peak performance training for upcoming competitions
£59
Advanced16 weeks
Advanced Grappler Conditioning
Elite-level conditioning and strength protocols
£79
What's Included
- Detailed workout plans with video demonstrations
- Progressive overload tracking
- Nutrition guidelines for grapplers
- Community support and Q&A
Why Train with Us
- Programs designed by competitive BJJ athletes
- Science-backed training methodologies
- Flexible scheduling for busy athletes
- Injury prevention and mobility work included