The Treatment Table
Recovery & Physiotherapy
Expert physiotherapy and recovery guidance for BJJ athletes
Book a Call with a Physiotherapist
Get personalized assessment and treatment plans from qualified physiotherapists
Instructional Videos
All Levels45 min
Shoulder Mobility for Grapplers
Comprehensive guide to maintaining healthy shoulders and preventing injuries
£19
All Levels60 min
Lower Back Pain Management
Evidence-based techniques for managing and preventing lower back issues
£24
All Levels50 min
Knee Injury Prevention & Rehab
Protect your knees and recover from common grappling injuries
£22
Intermediate90 min
Complete Recovery Protocol
Full-body recovery system for serious athletes
£35
What You Get with Physio Calls
- One-on-one video consultation with qualified physiotherapist
- Personalized injury assessment and diagnosis
- Customized rehabilitation exercises and protocols
- Follow-up support and progress tracking
Why Choose The Treatment Table
- Specialists in combat sports and grappling injuries
- Evidence-based treatment approaches
- Flexible online consultations from anywhere
- Trusted by competitive athletes and hobbyists alike
Common BJJ Injuries We Treat
Shoulder injuries
Knee pain
Lower back issues
Neck strain
Elbow injuries
Wrist pain
Hip mobility
Rib injuries